Sex: Male
Age: 26 years
Height: 188 cm
Mass: 95 kg
Injury history: Three lateral ankle sprains to left ankle in the last 18 months
Sport
Sport: Rugby
Position: Centre
Level: International
Current season: Start of off-season
Movement Assessments
- Performed very well on basic strength and reactive tests
- Performed agility drills well with good technique and footwork
- Struggled with transitions during agility drills
- Displayed poor balance mechanisms on various drills
Background
Many years experience using free-weights and resistance machines. Is used to lifting heavy loads and demonstrates good lifting technique. Sometimes deviates from prescribed training programme if he feels as though he is getting bored. He is currently free from injury.